My Approach
My intention is to help you reconnect deeply with yourself—mind, body, and spirit. This is a collaborative process grounded in respect, where we discover together what best supports you and your journey. I help people make meaning of their experiences through a trauma-informed, feminist, and systemic lens—recognizing how personal pain and collective conditions are deeply intertwined.
My work is rooted in a mind-body approach, integrating somatic therapies, hypnotherapy, IFS/parts work, spirituality, mindfulness, existential inquiry, and neuroscience, alongside training in menstrual health and nutrition for mental well-being. This holistic integration allows us to work with the whole of who you are, with a focus on nervous system support and deepening self-awareness at a pace that feels safe and attuned.
I greatly enjoy helping my clients build a deeper connection to their cultural identities, creatiivity and spiritual self. From nature-based practices, artistic expression, ancestral and cultural discovery and community building. I approach the journey of self-actualization with a belief that transformation is most profound when it is infused with creativity, joy, and humor. At the heart of this process is compassion, acceptance and love.
What Does It Mean To Be Trauma-Informed?
Whether you have endured shock or developmental trauma or carry the imprint of ancestral trauma, the capacity to heal remains. While these experiences can leave you feeling disconnected, fearful, ashamed, or overwhelmed, reconnection and transformation are possible.
I hold your experience within a larger social, cultural, and ancestral context. Much of what we carry are natural responses to systems of oppression, chronic stress, inherited patterns and intergenerational trauma. This is not a personal failure, but a larger collective wound. Our work together invites a reclaiming of your inherent worth, belonging, and wholeness; honoring both your own lived experience and your legacy.
In our work together, safety is the foundation. Through gentle, body-based attention, we support nervous system regulation, self-trust, and presence. We move slowly, allowing your body to set the pace. Healing happens through attunement and the body carries its own form of wisdom. When we learn to listen to these inner signals, we reconnect with our intuition—the steady voice of truth that has always been within us.
Through this process, you begin to rebuild self-trust—the foundation of authentic power. You remember that you are your own best guide, your body’s wisdom is a compass, and you already hold the answers you seek within.
Beginning Our Work Together
In our initial sessions, we’ll take time to explore your intentions for this work. This is also a chance for us to get to know one another—you can experience what it’s like to work with me and we can decide together if it feels like a good fit.
I encourage you to see this as a two-way conversation where you are welcome to ask questions about anything you’re curious about, just as I’ll be learning about you. I'm happy to share with you about my life and healing journey if you are curious.
Above all, the quality of our relationship is essential to this process. A willingness to collaborate and be authentic with one another is crucial. This process only works when you feel comfortable and safe in my presence.
My role is to provide a compassionate, safe, non-judgmental, and open-hearted space where you can express yourself freely. I hold great respect for the bravery it takes to open your heart in this way. I carry deep reverence and gratitude for the trust my clients place in me and our work together.
If you have any questions or concerns, or would like to book a free consultation, feel free to reach out. If you'd like to read some testimonials from current and past clients, have a look at my Google Business Page.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde