Trauma-Informed Support for Women

As a devoted intersectional feminist, my work is rooted in women’s liberation and the reclamation of self. I support women in unlearning the conditioning of patriarchy—the quiet ways it teaches us to shrink, to question ourselves, to disconnect from our bodies and our truth. Together, we explore what it means to return to your power, your voice, and your joy, which are all your birthright. Central to this is the relationship a woman has with her body—the way she inhabits it, listens to it, and honors it as a source of wisdom and power.

This is a journey of coming home to yourself. I believe every woman carries an ancient wisdom within her body, a strength that awakens when she feels seen, safe, and free; a knowing that remembers her worth and her sovereignty. I work with women across all stages of life; honoring the rhythms, transitions, and experiences of being a woman.

I support women who are navigating:

Relational + attachment trauma, ancestral trauma
Inner child (re)connection + reparenting
Anxiety, stress, nervous system support
Sexuality + reclaiming pleasure
Pregnancy, abortion, miscarriage, fertility
Transition of motherhood
Menstrual health, PMS + PMDD, menopause

Relationships + dating
People-pleasing + boundary challenges
Grief, loss + injustice
Discrimination + oppression

Recovery from narcissistic abuse
Reconnecting + caring for the body
Nutritional support, Health at Every Size (HAES)
Highly sensitive people/empaths
Life transitions, immigration/expat challenges, 3rd culture kids
Spiritual + cultural reconnection
Financial well-being + empowerment
Support for preparation + integration of psychedelic journeys; microdosing support

As a sex-positive practitioner, I support women in reconnecting with their bodies, pleasure, and sense of aliveness. I’m especially passionate about helping those who menstruate attune to their natural rhythms and view their cycle as a source of insight and self-care.

Reconnecting with and trusting the body can be a restorative and meaningful act of empowerment within systems that have long encouraged judgment and disconnection. This work is supported through a trauma-informed approach that weaves together hypnotherapy, IFS/parts work, mindfulness, somatic therapy, and self-compassion. Learn more about my approach here.

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver