Trauma-Informed Support for Women

As a devoted intersectional feminist, my work is rooted in women’s liberation and the reclamation of self.

I support women in unlearning the conditioning of patriarchy—the quiet ways it teaches us to shrink, to doubt, to disconnect from our bodies and our truth.Together, we explore what it means to return to your power, your voice, and your joy - which are all your birthright. This is a journey of remembering, not fixing.

I believe every woman carries an ancient wisdom within her body, a strength that awakens when she feels seen, safe, and free; a knowing that remembers her worth and her sovereignty.

My work tends to the full arc of womanhood—its rhythms, transitions, and experiences such as menstruation, pregnancy, abortion, miscarriage, motherhood, menopause, sexual assault, domestic violence, body image, discrimination, and oppression.

I also support women who are navigating:

Relational + attachment trauma, ancestral trauma
Inner child (re)connection + reparenting
Anxiety, stress, nervous system support
Sexuality + reclaiming pleasure

Relationships + dating
People-pleasing + boundary challenges
Grief, loss + injustice
Highly sensitive people/empaths
Recovery from narcissistic or toxic abuse

Menstrual health, PMS, + PMDD
Reconnecting to + caring for the body
Nutritional support, Health at Every Size (HAES)
Life transitions, immigration/expat challenges, 3rd culture kids
Spiritual + cultural reconnection
Financial well-being + empowerment
Support for preparation + integration of psychedelic journeys; microdosing support

Womanhood is not only shaped by struggle—it is a living initiation into resilience and self-trust, a remembering of the body and its rhythms, a reclaiming of pleasure and power, and a devotion to love, truth, and becoming. Central to this is the relationship a woman has with her body—the way she inhabits it, listens to it, and honors it as a source of wisdom and power.

As a sex-positive practitioner, I support women in reconnecting with their bodies, pleasure, and sense of aliveness. I’m especially passionate about helping those who menstruate attune to their natural rhythms and view their cycle as a source of insight and self-care.

Reconnecting with and trusting the body can be a restorative and meaningful act of empowerment within systems that have long encouraged disconnection from it.

This work is supported through a trauma-informed approach that weaves together hypnotherapy, parts work, mindfulness, somatic therapy, and self-compassion. Learn more about my approach here.

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver